Woodland, MN

Massage Therapy Woodland, MN

Massage Therapy in Woodland, MN. Are you suffering from nagging neck or back pain you just can't get rid of? Did you suffer soft tissue damage from an acute trauma injury? Or or is there simply too much pressure in your life right now that's keeping you from feeling your best? Many people in Woodland, MN are finding massage therapy to be an effective treatment option for whatever ails them. Total Spine Health & Injury Center is committed to helping those in Woodland, MN feel their best. If feeling good every day has escaped you for far too long, get in touch with Total Spine at your earliest convenience at (763) 568-7869 or schedule an appointment through our website.

Massage therapy is becoming a preferred treatment option for many in Woodland, MN and across the country. In 2021, 25% of men and over 20% of women sought out massage therapy. Through a variety of types of massage, it increases blood flow to a region, and lengthens muscles that are tight, allowing them to move as they're supposed to. It also releases endorphins which allows our bodies and minds to relax. While many people seek out an appointment simply because a massage helps them feel better, they've also been shown to help relieve pain and treat and prevent injuries.

A Brief History of Massage Therapy

Massage therapy dates back to, at the latest, 3000 BCE. It was developed by several different ancient civilizations and eventually spread throughout the rest of the world.

Massage in Ancient Times

In India, it was used in Ayurveda, a healing system based on the concept that disease was caused by imbalance or stress, about 5,000 years ago, at the very latest. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time show people massaging each other with their elbows, and the Egyptians created reflexology about two centuries later. Beginning around 1000 BCE, Japanese monks who had traveled in China brought message therapy back to Japan, which over time developed into amna, Japan's unique massage discipline. These ancient practitioners all believed that massage was crucial to restoring and maintaining balance, whether spiritual, physical, or with their surrounding environment.

Massage Is Introduced to Europe

In approximately 800 BCE, massage therapy began to be used in Greece, where Greek athletes utilized it to prepare their bodies before competition. Centuries later, Hippocrates brought massage into his general practice. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.

Decrease in Popularity and Introduction in the United States

While massage therapy would decline in popularity in the West for many centuries, it started to pick up steam in Europe again in the 1600s. It was introduced in the United States to treat World War I soldiers for nerve injuries and shell shock, and massage slowly grew to become as popular as it is now in the second half of the 20th century.

Now massage therapy is used around the globe to help patients find relief for a variety of conditions and disorders, from Mongolia, to Europe, to Woodland, MN. While practitioners of massage may have different ideological backgrounds, patients all over the world have found it to bring them relaxation and eased their pain.

Benefits of Massage Therapy in Woodland, MN

Whether you're receiving one massage, multiple sessions to help treat an injury, or frequently attend massage sessions, massage therapy has an incredible amount of benefits that pay off not just for the next few days, but that can benefit your long-term health:

• Lowered stress and more relaxation
• Decreased blood pressure
• Increased movement
• Improved circulation
• Reduced muscle spasms and cramping
• Reduced need for and use of medications
• A better immune system through increased lymphatic circulation
• Improved skin condition
• Increased athletic performance

The more you use massage therapy, the more benefits you'll see, and the longer they'll last.

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Is Woodland, MN Massage Therapy Right For Me?

Massage therapy is right for everyone in the Woodland area and beyond. Nothing bad will happen to you; when a massage is performed by a certified massage therapist, it can do wonders for anyone who is looking to relieve stress, improve their movement health, improve posture, and generally feel better in their everyday life. Many people who play sports have made massage a regular part of their routine to help keep their body ready for upcoming competitions. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:

Acute Injuries

Massage therapy can greatly aid the recovery of countless soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury has a tremendous effect on your body, including pain, swelling, limited flexibility, and scar tissue building up over your soft tissue. Woodland, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body's natural healing process by smoothing over tissue and stimulating blood flow.

Lingering Injuries

Some pain and discomfort does not originate in one single event. Frequently, pain and discomfort can come from not performing everyday tasks with the best posture, a nagging injury that starts to hurt more as it remains untreated, or just the wear and tear our bodies fall under on the job or do the gardening work. Massage therapy in Woodland, MN can smooth over scar tissue and elongate muscles to bring your body back to a place where it can feel good every day.

Depression and Anxiety

Our bodies and minds depend on each other. Depression and anxiety result in physical symptoms, and physical injuries can affect our state of mind. The Mayo Clinic states that depression and anxiety can cause the following symptoms:

• Increased heart rate
• Chest pain
• Frequently being tired
• Muscle tension
• Sleep disturbances
• Gaining or losing excessive amount of weight
• Headaches

Massage therapy in Woodland, MN can help alleviate these symptoms by reducing muscle tension and migraines, stabilizing your blood pressure, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce pain caused by stress and encourage you to be more social.

Massage therapy, in combination with healthy life choices and other treatments, can help you rediscover your optimal total well-being.

Prenatal Massage

An expecting mother's body goes under an incredible array of changes to their musculoskeletal structure. Massage therapy can help alleviate much of the pain and discomfort women experience while pregnant. It will increase blood flow to body parts that have recently had poor circulation, alleviate joint and neck pain, help you get better sleep, and release endorphins. There is even some research that suggests that massage may make labor shorter and less painful.

While massage usually carries little risk for pregnant women, you should still consult with your physician before going to see a massage therapist to ensure it's safe for you.

Massage therapy in Woodland, MN has also been effective at treating:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• Temporomandibular disorders

Chiropractic Care and Massage Therapy in Woodland, MN

While massage therapy offers great benefits for Woodland, MN residents suffering from a variety of ailments, we believe it's most effective when combined with chiropractic care. Chiropractic and massage offer much of the same benefits, but do so by treating the musculoskeletal system in different ways.

Chiropractic care treats issues from a structural standpoint. Through chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By increasing the space between spinal joints and performing quick, targeted thrusts on the joints, we help your bones move with greater ease and elasticity and take stress off your nervous system.

Massage therapy treats the soft tissue component. Soft tissue is comprised of ligaments attaching bones to each other, muscles that power the movement of our bones, and tendons that connect muscles to bones. Basically, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, meaning incorrect posture or degeneration over time, or acute trauma, we develop scar tissue that makes soft tissue weaker and less flexible, which has a negative effect on our body's support structure. Massage helps fibers lay down in the correct configuration for optimal health, mobility, and strength, which then supports the bony structures underneath.

Integrating chiropractic into your massage therapy makes each treatment method more effective. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.

Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for many different conditions. At Total Spine Health & Injury Center, we are licensed and experienced in both massage and chiropractic, making us a one-stop-shop for getting the relief you've been looking for.

Other services we offer in Woodland, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Woodland, MN Today

At Total Spine, we take a comprehensive view of your health and wellness; we want to partner with you so that you can feel the best you possibly can. We offer personalized care, aimed at implementing an effective treatment plan to help find you meaningful pain relief in Woodland, MN. Our licensed massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Woodland, MN, call us today at (763) 568-7869 or schedule an appointment online.