Monticello, MN

Massage Therapy Monticello, MN

Massage Therapy near Monticello, MN. Are you suffering from lingering neck or back pain that won't go away? Did you suffer soft tissue damage in a recent injury? Or are you just under a lot of stress that's weighing you down and keeping you from feeling your best? Many people in Monticello, MN are turning to massage therapy for lasting relief. Total Spine Health & Injury Center is committed to helping those in Monticello, MN return to an active, pain-free lifestyle that many thought had passed them by. If feeling good every day is something you want to get back to, call Total Spine today at (763) 568-7869 or contact us online.

Massage therapy has recently exploded in popularity in Monticello, MN and throughout the United States. In 2021, one out of four men and 21% of women had at least one massage appointment. Through numerous different techniques massage increases blood flow to a region, and smooths out muscles that are tight, allowing them to move as they're supposed to. It also releases "feel-good" endorphins, which results in that euphoric after-massage feeling. While many people seek out an appointment simply because a massage helps them feel better, they've also been proven to be effective at treating specific conditions.

A Brief History of Massage Therapy

Massage therapy originated at least 5,000 years ago. It had widespread use in India, China, and Egypt and eventually spread throughout the rest of the world.

Massage in Ancient Times

In India, it was practiced as part of Ayurveda, a healing system based on the concept that disease was caused by imbalance or stress, in approximately 3000 BCE, at the very latest. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time depict people massaging each other with their elbows, and the Egyptians developed reflexology 200 years or so afterward. Beginning around 1000 BCE, Japanese monks who had traveled in China brought the practice back to their homeland, which over time developed into amna, Japan's unique massage discipline. In all of these regions, people who practice massage believed that massage was essential to restoring and maintaining balance, whether within their bodies, minds, or with the outside world.

Massage Is Introduced to the Western World

Around 800 BCE, massage therapy became popular in Greece, where Greek athletes used it to recover and stay at peak performance. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created a foundation for its use in the West by noting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the treatment became popular among the masses.

Decline and Introduction in the United States

While massage therapy was not widely used after the fall of the Roman empire, it started to pick up steam in Europe again in the 17th century. It was introduced in the United States to help World War I soldiers who were experiencing nerve injuries and PTSD, and massage slowly grew to become as popular as it is now in the second half of the 20th century.

Now massage therapy is ubiquitous around the globe, from Mongolia, to the Caribbean, to Monticello, MN. While practitioners of massage may have different ideological backgrounds, patients all over the world have found it to bring them balance, healing, and restoration.

Benefits of Massage Therapy in Monticello, MN

Whether you're receiving one massage, a series of them to recover from an injury, or get massages on a regular basis, massage therapy has countless benefits that last not only for a handful of days, but that can contribute to long-term positive life changes:

• Lowered stress and increased relaxation
• Lowered heart rate
• Increased range of motion
• Improved circulation
• Less muscle spasms and cramping
• Reduced need for and use of medications
• Increased immunity through increased lymphatic circulation
• Improved skin condition
• Increased athletic performance

You'll only see higher increases in these benefits as you incorporate massage therapy into a consistent part of your wellness routine.

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Is Monticello, MN Massage Therapy Right For Me?

Massage therapy can be beneficial to anyone in the Monticello area and beyond. Nothing bad will happen to you; when a massage is performed by licensed professionals, it can help anyone reduce stress, gain more range of motion, get rid of minor aches and pains, and generally feel better in their everyday life. Many people who participate in athletic events have made massage a regular part of their routine to help keep their body ready for upcoming competitions. Research has also shown that massage therapy is effective at treating several specific injuries and conditions:

Acute Injuries

Massage therapy can be an important part of the recovery process for countless soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury has a tremendous effect on your body, including pain, inflammation, limited range of motion, and scar tissue building up over your soft tissue. Monticello, MN massage therapy can help ease troublesome symptoms and encourage the body to heal itself by improving circulation and brining blood and nutrients to an injured area.

Lingering Pain

Acute injuries are not the source of all of our pain. Frequently, pain and discomfort can come from poor posture during everyday tasks, a nagging injury that gets worse when not allowed to properly heal, or just the general degradation our bodies fall under on the job or play with our kids. Massage therapy in Monticello, MN can correct these imbalances and help you finally move on from dealing with pain every day.

Depression and Anxiety

Our bodies and minds depend on each other. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic lists the following physical symptoms of depression and anxiety:

• Increased heart rate
• Chest pain
• Frequently being tired
• Muscle tension
• Trouble falling or staying asleep
• Gaining or losing excessive amount of weight
• Headaches

Massage therapy in Monticello, MN can help eliminate the physical consequences of depressions by soothing sore muscles and headaches, stabilizing your blood pressure, and releasing feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce stress-related pain and encourage social bonding.

Massage therapy, as part of an overarching wellness routine, can help you rediscover your optimal mental and physical health at the same time.

Massage For Pregnant Women

An expecting mother's body goes under a huge amount of stress as her body goes through hormone shifts and creates space for the growing baby. Massage therapy can help alleviate many of the physical discomforts that affect women during all three trimesters of a pregnancy. It will promote blood flow to areas that weren't receiving much blood, ease joint and back pain, improve sleep patterns, and release endorphins. Some studies have even suggested that pregnant women who get regular massages may have reduced labor time and labor pain.

While massage is generally safe for pregnant women, you should still consult with your physician before going to see a massage therapist in case you have any conditions that may make massage less than safe.

Other conditions massage therapy can help treat in Monticello, MN include:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• TMJ

Chiropractic Care and Massage Therapy in Monticello, MN

While massage therapy can do wonders for Monticello, MN residents looking to recover and feel better, its full benefits can be unlocked with chiropractic care. Chiropractic and massage offer much of the same benefits, but treat very different parts of the human musculoskeletal system.

Chiropractic care addresses structural issues. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By extending the spine and performing quick, targeted thrusts on the joints, we help your bones move better and take stress off your nervous system.

Massage therapy treats the soft tissue component. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that join muscles to bones. In a general sense, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, such as incorrect posture or repetitive everyday tasks, or acute injuries, we develop scar tissue that affects the integrity of our soft tissue, causing problems for our body's support structure. Massage smooths out scar tissue so the muscles, ligaments, and tendons can act as they should, which then helps the bones function correctly.

Combining massage therapy and chiropractic care prolongs the effects of both and ensure both treatments work optimally. Chiropractic adjustments make it easier for tense muscles to relax during and after a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.

Both massage therapy and chiropractic care are safe when performed by appropriately certified professionals. In many cases, they are more cost-effective than prescription medications for many different conditions. At Total Spine Health & Injury Center, we are licensed and experienced in both massage and chiropractic, making us a one-stop-shop for your injury recovery, pain relief, or general wellness needs.

Other services we offer in Monticello, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Monticello, MN Today

At Total Spine, we don't just strive to make one muscle group feel better or alleviate the headache you're experiencing today; we want to partner with you so that you can feel the best you possibly can. We treat our patients with one-on-one attention, entirely focused on a positive outcome for you in Monticello, MN. Our licensed massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Monticello, MN, reach out to us today at (763) 568-7869 or schedule an appointment online.