Clearwater, MN

Massage Therapy Clearwater, MN

Massage Therapy in Clearwater, MN. Do you have lingering muscle pain you just can't get rid of? Did you suffer soft tissue damage in a recent injury? Or are you just under a lot of stress that you feel in your muscles and keeping you from being at your best? Many people in Clearwater, MN are finding massage therapy to be an effective treatment option for numerous conditions or disorders. Total Spine Health & Injury Center is committed to helping those in Clearwater, MN feel their best. If feeling great every day has escaped you for far too long, get in touch with Total Spine at your earliest convenience at (763) 568-7869 or contact us online.

Massage therapy has recently exploded in popularity in Clearwater, MN and throughout the United States. In 2021, one out of four men and over 20% of women received a massage. Through numerous different types of massage, it brings much-needed nutrient-rich blood to an affected area, and smooths out muscles that have contracted, optimizing your mobility. It also releases "feel-good" endorphins, which leaves us relaxed and stress-free. While massage therapy can help anyone feel better, it's also been proven to be effective at treating specific conditions.

A Brief History of Massage Therapy

Massage therapy originated at least 5,000 years ago. It was developed by India, China, and Egypt and eventually spread throughout the rest of the world.

The Ancient Origins of Massage

In India, massage was used in Ayurveda, a holistic healing system, about 5,000 years ago, if not earlier. Textual evidence shows that the practice had begun to be used in China by 2700 BCE. In Egypt, tomb paintings from around the same time show people massaging each other with their elbows, and the Egyptians are credited with inventing reflexology 200 years or so afterward. Around 3,000 years ago, Japanese monks who had studied Buddhism in China brought message therapy back to Japan, which over time developed into amna, or traditional Japanese massage. In all of these regions, people who practice massage lived under the credence that massage was crucial to restoring and maintaining balance, whether spiritual, physical, or with their outside world.

Massage Is Introduced to the Western World

In approximately 800 BCE, massage therapy became popular in Greece, where Greek athletes utilized it to prepare their bodies before competition. Centuries later, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created a foundation for its use in the West by noting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.

Decrease in Popularity and Introduction in the United States

While massage therapy would decline in popularity in the West for many centuries, it started to be used somewhat in Europe again in the 17th century. It was introduced in the United States to help World War I soldiers who were experiencing nerve injuries and shell shock, and eventually massage boomed in the latter decades of the 1900s.

Today massage therapy is used around the globe to help patients find relief for countless injuries, illnesses, and symptoms, from Kathmandu, to Europe, to Clearwater, MN. While people who espouse the benefits of massage may have different ideological backgrounds, anyone who's gotten a massage can attest that it brought them balance, healing, and restoration.

Benefits of Massage Therapy in Clearwater, MN

Whether you're making one appointment for some aches and pains, a series of them to recover from an injury, or frequently attend massage sessions, massage therapy has an incredible amount of benefits that last not just for the next few days, but that can benefit your long-term health:

• Reduced stress and more relaxation
• Lowered blood pressure
• Increased movement
• Improved circulation
• Reduced severity and length of muscle spasms and cramping
• Reduced need for and use of medications
• A better immune system through increased lymphatic circulation
• Improved skin condition
• Peak performance in athletics

You'll only see more of these benefits as you incorporate massage therapy into a mainstay in your wellness routine.

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Should I Go to Massage Therapy in Clearwater, MN?

Massage therapy can be beneficial to anyone in the Clearwater area and beyond. Nothing bad will happen to you; when done by licensed professionals, it can do wonders for anyone who is looking to relieve stress, improve mobility, get rid of minor aches and pains, and generally feel better in their everyday life. Many athletes have made massage a regular part of their routine to help them stay at the top of their game. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:

Acute Injuries

Massage therapy can be an important part of the recovery process for a variety of soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury has a tremendous effect on your body, including pain, inflammation, limited flexibility, and scar tissue building up over your soft tissue. Clearwater, MN massage therapy can help ease troublesome symptoms and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.

Lingering Pain

Acute injuries are not the source of all of our pain. Frequently, pain and discomfort are the result of poor posture during basic tasks, a nagging injury that starts to hurt more when not allowed to properly heal, or just the wear and tear our bodies experience at our employment or play with our kids. Massage therapy in Clearwater, MN can correct these imbalances and help you finally move on from dealing with pain every day.

Depression and Anxiety

Are physical and mental health is intertwined. Depression and anxiety can display themselves physically, and physical injuries can affect our state of mind. The Mayo Clinic lists the following physical indications of depression and anxiety:

• Increased heart rate
• Chest pain
• Frequently being tired
• Muscle tension
• Abnormal sleep patterns
• Gaining or losing excessive amount of weight
• Headaches

Massage therapy in Clearwater, MN can help eliminate the physical consequences of depressions by soothing muscle tension and headaches, stabilizing your blood pressure, and sending out dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and motivate you to bond more with others.

Massage therapy, when used alongside healthy life choices and other treatments, can help you rediscover your optimal total well-being.

Prenatal Massage

An expecting mother's body goes under an incredible array of changes to their musculoskeletal structure. Massage therapy can help alleviate many of the physical discomforts women experience while pregnant. It will increase blood flow to body parts that have recently had poor circulation, ease joint and sciatica pain, help you get better sleep, and release endorphins. There is even some research that suggests that massage may make labor shorter and less painful.

While massage usually carries little risk for pregnant women, you should still consult with your physician before setting up an appointment in case you have any conditions that may make massage risky.

Other conditions massage therapy can help treat in Clearwater, MN include:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• Temporomandibular disorders

Chiropractic Care and Massage Therapy in Clearwater, MN

While massage therapy offers great benefits for Clearwater, MN residents looking to recover and feel better, we believe it's most effective when combined with chiropractic care. Chiropractic and massage offer much of the same benefits, but do so by treating the musculoskeletal system in different ways.

Chiropractic care addresses structural issues. Through chiropractic adjustments, chiropractors improve the overall function of your body. By extending the spine and targeting specific areas, we help your bones move better and take stress off your nervous system.

Massage therapy treats the soft tissue component. Soft tissue is comprised of ligaments attaching bones to each other, muscles that power the movement of our bones, and tendons that connect muscles to bones. In essence, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, such as inappropriate posture or wear-and-tear, or acute injuries, our bodies build up scar tissue that affects the integrity of our soft tissue, compromising our body's support structure. Massage helps fibers lay down in the correct configuration so the muscles, ligaments, and tendons can act as they should, which then helps the bones function correctly.

Integrating chiropractic into your massage therapy makes each treatment method more effective. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.

There is no risk to either treatment when they are performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we are licensed and experienced in both massage and chiropractic, making us the ideal location for your injury recovery, pain relief, or general wellness needs.

Other services we offer in Clearwater, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Clearwater, MN Today

At Total Spine, we don't just strive to make one muscle group pain-free or alleviate the headache you're experiencing today; we want to see you feeling good every day. We offer one-on-one attention, aimed at implementing a successful treatment plan to help ease whatever ailment you're seeking massage therapy for in Clearwater, MN. Our licensed massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Clearwater, MN, call us today at (763) 568-7869 or contact us online.