As a chiropractor in Maple Grove MN, we see first hand the effects of long-term stress. Sometimes this is physical stress, which results in additional wear and tear on the joints and structures of the body. While other times it’s emotional and mental stress that manifests itself in a number of negative ways as it relates to our health.
When most of us think about stress, we tend to focus on the negative effects that stress has on our life. But stress in the short-term plays a vital role in our body’s ability to adapt and respond to the challenges we face each day. Where stress becomes detrimental to our health is when it transitions from acute to chronic. This on-going stress produces a cascade of events that when left unchecked can lead to a myriad of health problems.
With today’s blog post, let’s dive into some of the negative effects of stress in the long-term and uncover how our chiropractor in Maple Grove MN might be able to help!
How Does Stress Affect Our Health?
Our bodies are not built to be in a continual state of stress. We need periods of rest for our body to heal and recover. A constant overload of stress often leads to sickness and can eventually manifest as disease. Some of the most common health issues that are related to stress are headaches, stomach problems, decreased physical activity, dizziness, and muscle pain. Others include:
- Reduced cognitive function
- Depression
- Asthma and other breathing problems
- Difficulty losing weight
- Diabetes
- Heart disease
- Insomnia and sleep disruption
What Can I Do To Manage Stress?
If you are concerned about stress there are often steps you can take on your own. These can include:
- Proper diet
- Minimize screen exposure, especially at night
- Relaxation practices, including breathing techniques
- Regular exercise
- Mindfulness practice like gratitude and meditation
- Stretching
- Better sleep habits
- Chiropractic care
How Does Chiropractic Help With Stress?
Chiropractic focuses primarily on spinal alignment and more specifically its relationship with the nervous system. Spinal misalignments interfere with nervous system signals and can cause the body to move into an artificial stress response. And since the nervous system also coordinates and regulates all processes of the body, including responding to stress, it makes sense that interference with the nervous system will hinder our ability to respond to stress. Restoring proper spinal alignment allows the nervous system to operate at its full capacity.
Visit Our Chiropractor in Maple Grove MN For More Answers
Although stress is not a disease, it can lead to several health problems if left untreated. Therefore, it is important to take steps to reduce your stress level or even better manage it. Chiropractic care is one of the best things you can do to minimize your stress level and improve your overall health.
Be sure to check with a chiropractor in Maple Grove, MN, about any questions or concerns you may have about improving your posture. We are experts at developing treatment plans for patients based on the individual’s needs, lifestyles, and habits. Schedule an appointment today!
