Chiropractor in Maple Grove, MN
Welcome to Total Spine Health and Injury Center in Maple Grove, MN. At our office, our Maple Grove chiropractor offers a unique approach to health and pain relief, which not only focuses on getting you feeling great as quickly as possible, but also aims to set you up for optimal health for years to come. And the best part is that we do it all while avoiding things like pain pills, injections, or surgery.
Contact our Maple Grove chiropractic office today for a wide range of chiropractic and massage therapy services. If you are looking to achieve relief from pain, increase your mobility, or improve your overall health, our chiropractors and massage therapy services can help. Our licensed chiropractors and massage therapists in Maple Grove will guide you on your path to wellness through our expertise and tailored treatments and services. The Total Spine team is ready to help you enjoy the comfort and relief you deserve.
FREQUENTLY ASKED QUESTIONS
What specific chiropractic techniques are offered?
At Total Spine Health and Injury Center, we offer a variety of chiropractic techniques including Gonstead, Diversified, Thompson, and Activator methods.
How long has Total Spine Health and Injury Center been in business?
Our clinic has been proudly serving the west metro area since 2010.
What symptoms and conditions are commonly treated?
We treat a range of conditions such as headaches, neck pain, back pain, sciatica, and injuries from auto accidents or work-related incidents.
What additional benefits can patients experience beyond pain relief?
Patients can experience a range of benefits, including increased energy, improved immune function, better sleep, and enhanced athletic performance.
What other services are offered alongside chiropractic care?
In addition to chiropractic care, we offer rehabilitative exercise, neuromuscular re-education, and massage therapy.
How does the clinic approach patient care?
We take a comprehensive approach to patient care, addressing both body structure and soft tissues. We take time to understand each patient’s issues and work to identify and communicate underlying problems.
What is posture, and why is it important?
Posture refers to the alignment of your spine, shoulders, and hips. Good posture ensures proper alignment and weight distribution, reducing strain on muscles and joints, which helps prevent pain and injury.
What does good posture look like?
Good posture includes standing with your head held high, maintaining a neutral spine, relaxed shoulders, pulling in your stomach, and distributing weight evenly on both feet.
What are common signs of poor posture?
Signs of poor posture include forward head posture, rounded shoulders, sticking out the stomach, and uneven weight distribution.
What health problems can poor posture cause?
Poor posture can lead to headaches, neck, shoulder, and back pain, as well as forward head posture and rounded shoulders.
Can I fix my posture without a chiropractor?
While exercises can help improve posture, consistent improvement is difficult to achieve without expert guidance and support.
How can a chiropractor help with posture improvement?
Chiropractors can help identify the root causes of poor posture and offer targeted treatments to improve and maintain healthy posture.
What causes bad posture?
Bad posture can be caused by congenital conditions, injuries, weight gain or pregnancy, physical inactivity, and habits like slouching or wearing improper footwear.
What chiropractic treatments help correct posture?
Chiropractic treatments that help correct posture include spinal adjustments, range of motion assessments, muscle therapy, and long-term maintenance.
Can chiropractic care help with scoliosis-related posture issues?
Yes, chiropractic care can help manage scoliosis, improving spinal alignment and reducing discomfort.
What role do injuries play in poor posture, and how can chiropractic care help?
Injuries can weaken muscles and ligaments, leading to poor posture. Chiropractic care helps restore posture and mobility by addressing these underlying issues with targeted therapies.
How does weight affect posture?
Excess weight can strain the spine and joints, leading to poor posture. Chiropractic care offers support for weight management and helps with pregnancy-related posture issues.
What are the benefits of chiropractic maintenance for posture?
Ongoing chiropractic care helps strengthen muscles, maintain proper alignment, prevent regression, and support long-term posture improvement.
Why is it hard to maintain good posture on your own?
Posture often happens unconsciously, and addressing the root causes, like spinal misalignments, requires professional expertise and consistent attention.
What can a chiropractor treat?
Chiropractors can treat a variety of conditions, including back pain, carpal tunnel syndrome, sciatica, chronic headaches, auto injuries, migraines, middle back pain, plantar fasciitis, tennis elbow, whiplash, pinched nerves, and work injuries.
How can a local chiropractor help with preventative care?
Chiropractors help prevent future health problems by maintaining spinal alignment and keeping the neuromuscular system healthy, addressing the root causes of potential issues.
What is chiropractic care, and how does it work?
Chiropractic care focuses on diagnosing and treating musculoskeletal and nervous system issues using non-invasive techniques like spinal adjustments and soft tissue therapy.
What are the benefits of chiropractic care after a traumatic injury?
Chiropractic care offers benefits such as quick pain relief, improved mobility, faster recovery, non-surgical treatment, and a drug-free approach.
What types of injuries do chiropractors commonly treat?
Chiropractors commonly treat whiplash, back pain, joint injuries, repetitive motion injuries, and slips and falls.
What treatments do chiropractors use for acute injuries?
Chiropractors use treatments such as spinal manipulation, soft tissue therapy, stretching, traction, heat, ice, ultrasound therapy, and exercise guidance to treat acute injuries.
What are the benefits of ongoing chiropractic maintenance care?
Ongoing maintenance care helps manage daily stress, prevent injuries, improve overall wellbeing, and save on healthcare costs in the long term.
What chronic conditions do chiropractors commonly treat?
Chronic conditions treated by chiropractors include recurring back or neck pain, headaches, migraines, arthritis, sciatica, and scoliosis.
How often should I see a chiropractor for maintenance care?
The frequency of visits for maintenance care can vary, but typically ranges from one to four visits per month.
Can chiropractic care help me avoid surgery or medications?
Yes, chiropractic care can address the underlying causes of pain, often eliminating the need for surgery or medications.
Is chiropractic care effective for improving overall quality of life?
Yes, chiropractic care can enhance your quality of life by improving mobility, reducing pain, and addressing the root causes of discomfort.
What is a herniated disc?
A herniated disc occurs when the outer layer of a spinal disc tears, causing the inner portion to push through and irritate nearby nerves.
What causes a herniated disc?
Herniated discs can be caused by aging, wear and tear, obesity, physically demanding labor, improper lifting techniques, and genetic factors.
What are common symptoms of a herniated disc?
Common symptoms include pain radiating from the buttocks through the legs or from the neck to the arms, numbness, tingling, and muscle weakness.
When should you see a chiropractor for a herniated disc?
If you have been diagnosed with a herniated disc or are experiencing symptoms such as pain, numbness, or weakness, it's a good idea to consult a chiropractor.
How can chiropractic care help with a herniated disc?
Chiropractic care provides non-invasive treatments to manage pain and promote healing for a herniated disc without the need for medication or surgery.
Do most chiropractic offices accept insurance?
Yes, most chiropractic offices accept insurance, but for those without insurance, out-of-pocket payments and flexible payment plans are often available.
What is acute chiropractic care?
Acute care focuses on addressing specific pain or symptoms, providing relief and improvement as long as the symptoms persist.
What is maintenance or wellness care?
Maintenance care focuses on optimizing your health, preventing future issues, and supporting spinal health and overall wellbeing.
What if I don’t have insurance?
Many chiropractors offer affordable pricing, payment plans, and discounts for patients without insurance.
What is a chiropractor, and what do they do?
Chiropractors specialize in adjusting joints and correcting spinal alignment to restore balance and optimize the function of your spine, muscles, and joints.
What treatments does a chiropractor offer?
Chiropractors offer treatments such as adjustments, traction, soft tissue therapy, therapeutic exercises, hot/cold applications, and lifestyle modifications.
What conditions can a chiropractor treat?
Chiropractors treat a variety of conditions, including back and neck pain, headaches, migraines, sciatica, scoliosis, disc injuries, whiplash, carpal tunnel syndrome, sports injuries, work injuries, pregnancy-related discomfort, and general wellness.
What are the benefits of chiropractic care?
Chiropractic care offers benefits such as reduced pain, increased mobility, improved posture, drug-free pain management, enhanced strength, better sleep, and overall wellness improvements.
How can chiropractic care improve my overall health?
Chiropractors take a holistic approach to your health by educating you on healthy habits and addressing specific pain or injuries to help you achieve overall well-being.
Can chiropractic care help children and pregnant women?
Yes, specialized chiropractic treatments are available for children and pregnant women to address posture, injuries, and overall spine health.
What techniques do chiropractors use?
Chiropractors use techniques such as manual adjustments, massage, traction, neuromuscular re-education, therapeutic exercises, and at-home rehabilitation.
How often should I visit a chiropractor?
The frequency of visits depends on the severity of your condition, age, and overall health, generally following three phases of care: acute, recovery, and maintenance.
