# Back Massage in Maple Grove, MN Source: https://totalspinemn.com/massage-therapist/back-massage/ > Looking for back massage in Maple Grove, MN? Our licensed, insured therapists relieve tight muscles and chronic pain. Call Now (763) 568-7869. Massage Therapist Tight muscles and back pain can slow you down. A back massage can help. It loosens the knots so you can move again. ## Signs You Need a Back Massage in Maple Grove Desk workers who drive I-94 into Minneapolis often get tight shoulders. They also get a stiff low back from sitting all day. Weekend warriors who shovel heavy snow in Fernbrook and Weaver Lake feel it too by February. Muscle tension builds slowly. If you ignore it, it can squeeze nerves and joints. A good massage boosts blood flow and helps muscles let go. Studies show it can cut pain and stress. [](https://webmd.com/balance/what-is-a-swedish-massage) We've seen patients wait months to book. They always wish they'd come in sooner. Don't make that same mistake. Desk Job Tension Winter Shoveling Strain Sports and Hockey Soreness Chronic Low Back Pain Post-Adjustment Recovery Stress-Related Tightness Five-star Google reviews from patients in Maple Grove and Plymouth. Serving the Maple Grove community since 2013. Licensed massage therapy paired with chiropractic care in one place. 220+ 13 yrs In-House Commuters from Elm Creek Business Park often carry stress in their upper back. This comes from hours at a desk. Massage loosens those tight muscle bands. Heavy, wet snow in older Weaver Lake driveways strains the low back fast. We help ease that tightness before it becomes a bigger problem. Youth hockey and soccer parents often need relief too. Carrying gear bags and standing on cold rinks adds up fast. Long-standing tightness around the spine responds well to massage plus chiropractic adjustment. Massage after a chiropractic adjustment helps muscles stay relaxed. This helps the correction last longer. Life gets busy, and stress often settles right between your shoulder blades. A back massage helps you reset. Common Cases ## Why Maple Grove Trusts Us for Back Massage Tight muscles rarely fix themselves on their own. Left alone, they pull on joints. This can lead to bigger problems later. Dr. Tieri and our licensed massage therapists work as a team. Your massage supports your whole spine, not just the sore spot. In our experience, this team approach gets better results. What to Expect A licensed massage therapist who listens to where it hurts. Massage work that fits with your chiropractic care plan. A calm, private room in our Maple Grove clinic. Honest advice if you need more than massage to fix the problem. ## Book Your Back Massage Today Don't let tight muscles run your week. Call us and we'll set you up with our massage therapist. We'll loop in Dr. Tieri if your spine needs a closer look. We've helped hundreds of Maple Grove folks feel like themselves again. ## How Back Massage Works Here We keep things simple so you know what to expect. From your first call to the table. Quick Intake Targeted Massage Aftercare Plan You tell us where it hurts and how long it's bothered you. If it looks like a spine issue, Dr. Tieri may take a quick look first. Our licensed massage therapist works the tight spots. We use pressure that matches your comfort level. We focus on your back, neck, and shoulders as needed. We'll tell you what to do at home to keep muscles loose. If we spot a deeper issue, we'll talk about next steps, like an adjustment or decompression. Session length changes the price, from 30 to 60 minutes. Adding a chiropractic visit can change the total cost. Insurance plans differ, so your cost may be different. We offer package pricing for patients who come in often. You'll know the price before your session starts. No hidden add-on fees. We check your insurance benefits for you when we can. Pricing depends on how long your session runs and if it's paired with chiropractic care. A focused back massage costs less than a full body session. Many patients combine it with an adjustment for better results. We'll always tell you the price before we start, no surprises on your bill. Many insurance plans also help cover massage as part of a treatment plan. Back Massage Cost in Maple Grove Typical price range $60 - $150 Fair Pricing ## Back Massage Questions Here are answers to what Maple Grove patients ask us most. ## Frequently Asked Questions **Q:** How much does a back massage cost? A: Most sessions cost $60 to $150. It depends on length and if it's paired with chiropractic care. We'll give you a clear price first. Some insurance plans cover part of the cost too. **Q:** How long does a back massage take? A: A typical session runs 30 to 60 minutes. We match the time to your tension level. Longer sessions work well for ongoing pain. **Q:** Should I get a massage or see a chiropractor? A: It depends on what's causing your pain. Muscle tightness often responds well to massage alone. But if there's a spine or disc issue, Dr. Tieri can check it. He'll help pick the right plan for you. **Q:** How often should I get a back massage? A: It depends on your lifestyle and pain level. Desk workers often do well with monthly visits. Patients healing from an injury may need weekly sessions for a while. One thing most people don't realize: waiting too long between visits lets tension build back up fast. **Q:** Do I need to come in right away? A: If your pain is new or sharp, don't wait too long. Tight muscles can pull on joints and get worse. Calling early usually means a faster fix. We say this a lot, but it's true. **Q:** What are signs I need a back massage? A: Stiffness after sitting, tight shoulders, or a dull low back ache are common signs. Many Maple Grove patients feel it after shoveling snow or long drives. If stretching doesn't help, it's time to call. **Q:** Can massage help with a disc issue? A: Massage can ease muscle tension around a disc problem. But it won't fix the disc itself. Dr. Tieri may suggest spinal decompression along with massage for lasting relief. We'll check your spine first to find the right plan.