Massage Therapy Eden Prairie, MN
Massage Therapy in Eden Prairie, MN. Do you have nagging neck or back pain you just can't get rid of? Were you recently injured in a car crash, playing a sport, or at work? Or or is there simply too much pressure in your life right now that's keeping you from feeling your best? Many people in Eden Prairie, MN are finding massage therapy to be an effective treatment option for a variety of ailments. Total Spine Health & Injury Center is committed to helping those in Eden Prairie, MN feel their best. If feeling great every day has escaped you for far too long, get in touch with Total Spine today at (763) 568-7869 or schedule an appointment online.
Massage therapy is becoming increasingly popular in Eden Prairie, MN and throughout the United States. In 2021, a quarter of men and 21% of women sought out massage therapy. Through numerous different types of massage, it increases blood flow to a region, and loosens up muscles that are tight, optimizing your ability to move. It also releases endorphins which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been proven to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy has been around for at least 5,000 years. It had widespread use in several different ancient civilizations and eventually became the popular and effective treatment option it is now.
Massage in Ancient Times
In India, massage was practiced as part of Ayurveda, a healing system based on the idea that disease was caused by imbalance or stress, about 5,000 years ago, at the very latest. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from a similar period show people kneading others, and the Egyptians created reflexology around 2500 BCE. Beginning around 1000 BCE, Japanese monks who had studied Buddhism in China brought the practice back to Japan, which over time developed into amna, Japan's unique massage discipline. These ancient practitioners all lived under the credence that massage was essential to restoring and maintaining balance, whether within their bodies, minds, or with the surrounding environment.
Massage Makes Its Way West
In approximately 800 BCE, massage therapy began to be used in Greece, where Greek athletes used it to recover and stay at peak performance. In the 5th century BCE, Hippocrates brought massage into his general practice. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by touting its ability to loosen up stiff muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, incorporated massage into his practice between 100 and 200 BCE, and the treatment became popular in public baths.
Decline and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to pick up steam in Europe again in the 17th century. It was introduced in the United States to help World War I soldiers who were experiencing nerve injuries and shell shock, and massage slowly grew to become as popular as it is now in the second half of the 20th century.
In contemporary society massage therapy is ubiquitous around the globe, from Mongolia, to the Caribbean, to Eden Prairie, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, anyone who's gotten a massage can attest that it brought them balance, healing, and restoration.
Benefits of Massage Therapy in Eden Prairie, MN
Whether you're receiving one massage, multiple sessions to help you heal from an injury, or choose to get massages often, massage therapy has an incredible amount of benefits that accompany you not only for the rest of the day, but for the weeks to come:
- Less stress and more relaxation
- Decreased heart rate
- Increased range of motion
- Improved circulation
- Less muscle spasms and cramping
- Reduced need for and use of medications
- A better immune system through increased lymphatic circulation
- Improved skin condition
- Increased athletic performance
The more you use massage therapy, the benefits will only increase, and they will last longer.
Is Eden Prairie, MN Massage Therapy Right For Me?
Massage therapy is right for everyone in the Eden Prairie area and beyond. There are essentially no safety concerns; when done by licensed professionals, it can do wonders for anyone who is looking to reduce stress, improve their movement health, improve posture, and live a more enjoyable and pain-free everyday life. Many people who play sports have made massage a regular part of their routine to help ensure they stay at peak performance. Research has also shown that massage therapy is effective at treating several specific injuries and conditions:
Injuries From Trauma
Massage therapy can significantly aid the recovery of countless soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury causes immediate, and sometimes severe, consequences for the body, including pain, swelling, lack of movement, and scar tissue building up over your soft tissue. Eden Prairie, MN massage therapy can help ease troublesome symptoms and encourage the body's natural healing process by smoothing over tissue and stimulating blood flow.
Lingering Injuries
Acute injuries are not the source of all of our pain. Often, pain and discomfort are the result of not performing basic tasks with the best posture, a small injury that starts to hurt more over time, or just the general degradation our bodies fall under as we work or play with our kids. Massage therapy in Eden Prairie, MN can smooth over scar tissue and elongate muscles to help you finally move on from dealing with pain every day.
Depression and Anxiety
Our bodies and minds depend on each other. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic states that depression and anxiety can cause the following symptoms:
- Increased heart rate
- Chest pain
- Frequently being tired
- Muscle tension
- Abnormal sleep patterns
- Gaining or losing excessive amount of weight
- Headaches and migraines
Massage therapy in Eden Prairie, MN can help eliminate the physical consequences of depressions by reducing sore muscles and migraines, stabilizing your heart rate, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and encourage you to bond more with others.
Massage therapy, when used alongside exercise and a proper diet and other treatments, can do wonders for your mental and physical health at the same time.
Prenatal Massage
An expecting mother's body goes under an incredible array of changes to their musculoskeletal structure. Massage therapy can help alleviate much of the pain and discomfort that affect women during all three trimesters of a pregnancy. It will increase blood flow to body parts that weren't receiving much blood, ease joint and sciatica pain, help you get better sleep, and release endorphins. Some studies have even suggested that pregnant women who get regular massages may have reduced labor time and labor pain.
While massage usually carries little risk for pregnant women, you should still consult with your doctor before undergoing any type of treatment in case the specifics of your pregnancy makes massage less than safe.
Other conditions massage therapy can help treat in Eden Prairie, MN include:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- TMJ
Chiropractic Care and Massage Therapy in Eden Prairie, MN
While massage therapy can do wonders for Eden Prairie, MN residents looking to recover and feel better, its full benefits can be unlocked with chiropractic care. Chiropractic and massage both offer pain relief and improved function, but treat very different parts of the human musculoskeletal system.
Chiropractic care treats issues from a structural standpoint. By performing chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By extending the spine and performing quick, targeted thrusts on the joints, we help your bones move better and take stress off your nervous system.
Massage therapy treats the soft tissue component. Soft tissue is a term for the tissue around your bones, such as the ligaments that connect bones and cartilage together, muscles that power the movement of our bones, and tendons that connect muscles to bones. Basically, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, such as incorrect posture or degeneration over time, or acute injuries, our bodies build up scar tissue that makes soft tissue weaker and less flexible, causing problems for our body's support structure. Massage helps fibers lay down in the correct configuration so the muscles, ligaments, and tendons can act as they should, which then allows the bones to do their job.
Integrating chiropractic into your massage therapy prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
There is no risk to either treatment when they are performed by licensed, trained professionals. Many have found them to be a better alternative to costly prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we can safely and effectively perform both massage and chiropractic, making us a one-stop-shop for getting the relief you've been looking for.
Other services we offer in Eden Prairie, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Auto Accident Chiropractors Near Me
- Chiropractor
- Chiropractic Adjustment
- Whiplash Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Eden Prairie, MN Today
At Total Spine, we take a comprehensive view of your health and wellness; we want to see you feeling good every day. We treat our patients with personalized care, entirely focused on a positive outcome for you in Eden Prairie, MN. Our certified massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Eden Prairie, MN, reach out to us today at (763) 568-7869 or contact us online.
