Massage Therapy Victoria, MN
Massage Therapy near Victoria, MN. Do you have nagging neck or back pain that won't go away? Were you recently injured in an auto accident, in an athletic event, or at work? Or or is there simply too much pressure in your life right now that's not allowing you to feel your best? Many Victoria, MN individuals are finding massage therapy to be an effective treatment option for whatever ails them. Total Spine Health & Injury Center is devoted to helping those in Victoria, MN return to an active, pain-free lifestyle that many thought had passed them by. If feeling good every day is something you want to get back to, call Total Spine today at (763) 568-7869 or schedule an appointment through our website.
Massage therapy is becoming a preferred treatment option for many in Victoria, MN and throughout the United States. In 2021, one out of four men and one out of five women had at least one massage appointment. Through numerous different techniques massage increases blood flow to a region, and smooths out muscles that are tight, allowing them to move more freely. It also releases endorphins which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been shown to help relieve pain and treat and prevent injuries.
A Brief History of Massage Therapy
Massage therapy has been around for at least 5,000 years. It had widespread use in several different ancient civilizations and eventually became the popular and effective treatment option it is now.
The Ancient Origins of Massage
In India, it was practiced as part of Ayurveda, a healing system based on the concept that disease was caused by imbalance or stress, in approximately 3000 BCE, at the very latest. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from a similar period show people massaging each other with their elbows, and the Egyptians are credited with inventing reflexology about two centuries later. Beginning around 1000 BCE, Japanese monks who had studied Buddhism in China brought message therapy back to their homeland, which over time developed into amna, or traditional Japanese massage. In all of these regions, people who practice massage lived under the credence that massage was essential to optimal balance, whether spiritual, physical, or with their outside world.
Massage Makes Its Way West
Around 800 BCE, massage therapy found its way to Greece, where Greek athletes utilized it to prepare their bodies before competition. In the 5th century BCE, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by touting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the treatment became popular in public baths.
Decrease in Popularity and Introduction in the United States
While massage therapy would decline in popularity in the West for many centuries, it started to pick up steam in Europe again in the 1600s. It was introduced in the United States to help World War I soldiers who were suffering from nerve injuries and shell shock, and eventually massage boomed in the latter decades of the 1900s.
In contemporary society massage therapy is used around the globe to help patients find relief for countless injuries, illnesses, and symptoms, from Asia, to Europe, to Victoria, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them balance, healing, and restoration.
Benefits of Massage Therapy in Victoria, MN
Whether you're receiving one massage, multiple sessions to help treat an injury, or choose to get massages often, massage therapy has an incredible amount of benefits that last not just for the rest of the day, but that can contribute to long-term positive life changes:
- Lowered stress and more relaxation
- Decreased heart rate
- Increased range of motion
- Improved circulation
- Less muscle spasms and cramping
- Reduced need for and use of medications
- A better immune system through increased lymphatic circulation
- Improved skin condition
- Increased athletic performance
The more you use massage therapy, the more benefits you'll see, and the longer they'll last.
Is Victoria, MN Massage Therapy Right For Me?
Massage therapy can be beneficial to anyone in the Victoria area and beyond. Nothing bad will happen to you; when a massage is performed by licensed professionals, it can help anyone relieve stress, improve their movement health, get rid of minor aches and pains, and generally feel better in their everyday life. Many athletes have made massage a regular part of their routine to help ensure they stay at peak performance. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Injuries From Trauma
Massage therapy can greatly aid the recovery of countless soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury has a tremendous effect on your body, including pain, inflammation, lack of movement, and scar tissue building up over your soft tissue. Victoria, MN massage therapy can help ease nagging symptoms and encourage the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Chronic Injuries
Acute injuries are not the source of all of our pain. Frequently, pain and discomfort can come from poor posture during daily tasks, a lingering injury that gets worse when not allowed to properly heal, or just the wear and tear our bodies fall under on the job or play with our kids. Massage therapy in Victoria, MN can smooth over scar tissue and elongate muscles to bring your body back to a place where it can feel good every day.
Depression and Anxiety
Our bodies and minds depend on each other. Depression and anxiety can display themselves physically, and physical injuries can affect our mental health. The Mayo Clinic states that depression and anxiety can cause the following symptoms:
- Increased heart rate
- Chest pain
- Frequently being tired
- Muscle tension
- Insomnia
- Considerable weight fluctuations
- Headaches and migraines
Massage therapy in Victoria, MN can help eliminate the physical consequences of depressions by reducing muscle tension and headaches, stabilizing your heart rate, and sending out dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve pain caused by stress and encourage social bonding.
Massage therapy, as part of an overarching wellness routine, can help you rediscover your optimal total well-being.
Massage For Pregnant Women
An expecting mother's body goes under a huge array of changes to their musculoskeletal structure. Massage therapy can help alleviate much of the pain and discomfort women experience while pregnant. It will increase blood flow to body parts that weren't receiving much blood, ease joint and neck pain, help you fall asleep quicker and stay asleep longer, and release much-needed feel-good hormones. Some studies have even suggested that prenatal massage may reduce labor time and labor pain.
While massage is generally safe for pregnant women, you should still consult with your doctor before undergoing any type of treatment in case the specifics of your pregnancy makes massage less than safe.
Massage therapy in Victoria, MN has also been effective at treating:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Combining Massage Therapy with Chiropractic Treatment in Victoria, MN
While massage therapy offers great benefits for Victoria, MN residents suffering from a variety of ailments, its full benefits can be unlocked with chiropractic care. Chiropractic and massage can help treat many of the same injuries and conditions, but do so by treating the musculoskeletal system in different ways.
Chiropractic care fix structural issues. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By extending the spine and performing quick, targeted thrusts on the joints, we allow your bones to move with greater ease and elasticity and reduce the strain they put on your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is a term for the tissue around your bones, such as the ligaments attaching bones to each other, muscles that power the movement of our bones, and tendons that fasten muscles to bones. Basically, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, such as poor posture or wear-and-tear, or acute injuries, we develop scar tissue that affects the integrity of our soft tissue, causing problems for our body's support structure. Massage smooths out scar tissue so the muscles, ligaments, and tendons can act as they should, which then helps the bones function correctly.
Integrating chiropractic into your massage therapy prolongs the effects of both and ensure both treatments work optimally. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
There is no risk to either treatment when they are performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we can safely and effectively perform both types of treatment, making us a one-stop-shop for getting the relief you've been looking for.
Other services we offer in Victoria, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Auto Accident Chiropractors Near Me
- Chiropractor
- Chiropractic Adjustment
- Whiplash Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Victoria, MN Today
At Total Spine, we take a comprehensive view of your health and wellness; we want to partner with you so that you can feel the best you possibly can. We offer one-on-one attention, entirely focused on a positive outcome for you in Victoria, MN. Our certified massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Victoria, MN, reach out to us today at (763) 568-7869 or contact us online.
